Food database and calorie counter Source: Member

Stouffer's

Chicken Enchiladas with Cheese Sauce & Rice

Nutrition Facts
Serving Size 1 enchilada (212g)
 
Amount Per Serving
Calories from Fat 80
Calories 290
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 740mg 31%
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 13g  
 
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member AmeerW on 26 May 10.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
Carbohydrates, 38g (53%) Fat, 9g (28%) Protein, 13g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
9g
Carbs
38g
Protein
13g
There are 290 calories in a 1 enchilada serving of Stouffer's Chicken Enchiladas with Cheese Sauce & Rice.
Calorie breakdown: 28% fat, 53% carbs, 19% protein.

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Meat Lovers Lasagna
Lasagna with Meat & Sauce
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Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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