Food database and calorie counter Source: Member

Stop & Shop

Corn on the Cob

Nutrition Facts
Serving Size 1 ear (3.2oz)
 
Amount Per Serving
Calories from Fat 10
Calories 77
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 197mg 66%
Sodium 11mg 0%
Potassium 197mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 1g  
 
Vitamin A 4% Vitamin C 6%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
I changed this to data given by the usda.
Potassium listed in protein column for purpose of individual records.
Serving Size 6.75"-7.5" (90g) 77 calories
Information for this food was submitted to the FatSecret food database by member kiwi77 on 26 Apr 08, and last modified on 26 Aug 13 by member Lindsey G .

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4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (11%)
 
Protein (5%)
Carbohydrates, 17g (84%) Fat, 1g (11%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
77
Fat
1g
Carbs
17g
Protein
1g
There are 77 calories in a 1 ear serving of Stop & Shop Corn on the Cob.
Calorie breakdown: 11% fat, 84% carbs, 5% protein.

Related Corn from Stop & Shop:

Frozen Petite Peas & Sweet Corn
SteamReady Mini Cob Corn
Whole Kernel Golden Corn

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Other Types of Corn on the Cob:

Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
  view more corn on the cob nutritional info

Other Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
  view more corn nutritional info
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Recently Eaten By:

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