Food database and calorie counter Source: Member

Stonewall Kitchen

Hearty Grain Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/3 cup (71g)
Amount Per Serving
Calories from Fat 10
Calories 240
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 930mg 39%
Total Carbohydrate 51g 17%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 13 Jan 09.

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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 1/3 cup serving of Stonewall Kitchen Hearty Grain Pancake & Waffle Mix.
Calorie breakdown: 4% fat, 85% carbs, 12% protein.

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