Food database and calorie counter Source: Member

Stonewall Kitchen

Hearty Grain Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/3 cup (71g)
 
Amount Per Serving
Calories from Fat 10
Calories 240
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 930mg 39%
Total Carbohydrate 51g 17%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
1g
Carbs
51g
Protein
7g
There are 240 calories in a 1/3 cup serving of Stonewall Kitchen Hearty Grain Pancake & Waffle Mix.
Calorie breakdown: 4% fat, 85% carbs, 12% protein.

Related Waffles from Stonewall Kitchen:

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Other Types of Waffles:

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Fat Free Plain Waffle
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  view more waffles nutritional info

Other Types of Pancakes:

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Plain Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Blueberry Pancakes
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  view more pancakes nutritional info
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