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Food database and calorie counter Source: Member

Stonewall Kitchen

Black Bean Salsa

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 18 Dec 08, and last modified on 15 Mar 13 by member Gsolo .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (0%)
 
Protein (27%)
Carbohydrates, 8g (73%) Protein, 3g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0g
Carbs
8g
Protein
3g
There are 45 calories in a 2 tbsp serving of Stonewall Kitchen Black Bean Salsa.
Calorie breakdown: 0% fat, 73% carbs, 27% protein.

Related Salsa from Stonewall Kitchen:

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Peach Salsa
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Raspberry Salsa
Salsa Verde Hot Sauce
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Other Types of Salsa:

Salsa
Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info
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Recently Eaten By:

mhicks_97477
on 04 April 2014
natashamacd
on 16 March 2014
SarahJMcD
on 10 March 2014
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on 10 March 2014

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