Food database and calorie counter Source: Member

Stonewall Kitchen

Black Bean Salsa

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 18 Dec 08, and last modified on 15 Mar 13 by member Gsolo .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (0%)
 
Protein (27%)
Carbohydrates, 8g (73%) Protein, 3g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0g
Carbs
8g
Protein
3g
There are 45 calories in a 2 tbsp serving of Stonewall Kitchen Black Bean Salsa.
Calorie breakdown: 0% fat, 73% carbs, 27% protein.

Related Salsa from Stonewall Kitchen:

Mango Lime Salsa
Papaya Salsa
Peach Salsa
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Raspberry Salsa
Salsa Verde Hot Sauce
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Everything Flatbread Crisps
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Other Types of Salsa:

Salsa
Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info
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Recently Eaten By:

Lisa Perrenoud
on 13 August 2014
Kbugaroo
on 14 July 2014
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on 01 July 2014
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on 11 June 2014

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