Food database and calorie counter Source: Member

Stokes

Purple Sweet Potatoes

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 2g  
 
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Purple sweet potatoes rank high in nutritional value along with other purple foods.

Purple sweet potatoes are a high source of:
Antioxidants from anthocyanins and polyphenolic compounds

They are also a good source of:
Dietary fiber
Calcium
Iron
Complex carbohydrate

Purple sweet potatoes are also very low in:
Fat
Sodium
Information for this food was submitted to the FatSecret food database by member Abadeet on 01 May 13.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
Carbohydrates, 29g (94%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
29g
Protein
2g
There are 130 calories in a 4 oz serving of Stokes Purple Sweet Potatoes.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

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Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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