Food database and calorie counter Source: Member

Stew Leonard's

Seven Layer Dip

Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 25
Calories 35
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TJBrn on 27 Jan 12.

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (65%)
 
Protein (12%)
Carbohydrates, 2g (23%) Fat, 2.5g (65%) Protein, 1g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
35
Fat
2.5g
Carbs
2g
Protein
1g
There are 35 calories in a 2 tbsp serving of Stew Leonard's Seven Layer Dip.
Calorie breakdown: 65% fat, 23% carbs, 12% protein.

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Other Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
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