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Food database and calorie counter Source: Member

Steak-Out

Cobb Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 316
Calories 524
 
% Daily Values*
Total Fat 34.9g 54%
  Saturated Fat 15.2g 76%
Cholesterol 288mg 96%
Sodium 1887mg 79%
Total Carbohydrate 11.3g 4%
  Dietary Fiber 4.4g 18%
  Sugars 6.9g  
Protein 40.8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Cobb salad w/ 7.5 oz
lettuce, 1 oz shredded
cheddar, 1.25 oz grilled
chicken, 1.25 oz of
cubed ham, 2.5 oz
tomatoes, 1.5 oz
hardboiled egg, 1 oz
bacon bits, ½ oz olives,
no dressing, no crackers
Information for this food was submitted to the FatSecret food database by member here4more on 16 Aug 13.

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26%
of RDI*
(524 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
Carbohydrates, 11.3g (9%) Fat, 34.9g (60%) Protein, 40.8g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
524
Fat
34.9g
Carbs
11.3g
Protein
40.8g
There are 524 calories in 1 serving of Steak-Out Cobb Salad.
Calorie breakdown: 60% fat, 9% carbs, 31% protein.

Related Salads from Steak-Out:

Chicken Chef Salad
Side Salad

More Products from Steak-Out:

Yeast Roll
Chicken Sandwich
  view all steak-out products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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