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Food database and calorie counter Source: Member

Steak n Shake

Cottage Cheese with Pineapple Ring

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 230mg 10%
Total Carbohydrate 10g 3%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
 
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 12 Jul 10.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (36%)
 
Protein (37%)
Carbohydrates, 10g (27%) Fat, 6g (36%) Protein, 14g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6g
Carbs
10g
Protein
14g
There are 150 calories in 1 serving of Steak n Shake Cottage Cheese with Pineapple Ring.
Calorie breakdown: 36% fat, 27% carbs, 37% protein.

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Other Types of Cottage Cheese:

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Other Types of Sides:

Potato French Fries
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Recently Eaten By:

patlove369
on 27 July 2014
larry13510
on 15 June 2014
robbyrob
on 14 May 2014
shellibeany
on 28 February 2014

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