Food database and calorie counter Source: Member

Steak n Shake

Cottage Cheese with Pineapple Ring

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 50
Calories 150
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 230mg 10%
Total Carbohydrate 10g 3%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 12 Jul 10.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (36%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in 1 serving of Steak n Shake Cottage Cheese with Pineapple Ring.
Calorie breakdown: 36% fat, 27% carbs, 37% protein.

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Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

on 06 September 2015
on 24 August 2015
on 29 January 2015
on 20 September 2014

Recently Eaten With:

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