Food database and calorie counter Source: Member

Start Right

Blueberry Waffles

Nutrition Facts
Serving Size: 2 waffles
 
Amount Per Serving
Calories from Fat 45
Calories 210
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 480mg 20%
Potassium 250mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 15g  
 
Vitamin A 20% Vitamin C 6%
Calcium 6% Iron 6%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (24%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
5g
Carbs
21g
Protein
15g
There are 210 calories in a 2 waffles serving of Start Right Blueberry Waffles.
Calorie breakdown: 24% fat, 44% carbs, 32% protein.

Other Types of Waffles:

Fat Free Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
  view more waffles nutritional info
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