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Food database and calorie counter Source: Member

StarKist Foods

Solid White Albacore Tuna

Nutrition Facts
Serving Size 1 can (3oz)
 
Amount Per Serving
Calories from Fat 25
Calories 110
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
Cholesterol 40mg 13%
Sodium 240mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Can contains 2.8 oz/79g
Information for this food was submitted to the FatSecret food database by member lgrant59 on 24 Apr 08, and last modified on 15 May 08 by member lindawatts .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
Fat, 2.5g (21%) Protein, 21g (79%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 110 calories in 1 serving of StarKist Foods Solid White Albacore Tuna.
Calorie breakdown: 21% fat, 0% carbs, 79% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 0g.

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Recently eaten by:

billsnow
on 20 November 2009
t-hizzle
on 18 November 2009
bellyafterbaby
on 17 November 2009
rcaldwell1220
on 16 November 2009

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