Food database and calorie counter Source: Member

StarKist Foods

SeaSations Fillets - Lemon & Herb

Nutrition Facts
Serving Size 1 fillet (161g)
 
Amount Per Serving
Calories from Fat 35
Calories 100
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1.5g  
Cholesterol 40mg 13%
Sodium 420mg 18%
Potassium 240mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1g  
Protein 11g  
 
Vitamin A 0% Vitamin C -
Calcium 2% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member momof3_3 on 07 Jan 11, and last modified on 28 Mar 11 by member Leosmommy .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (38%)
 
Protein (45%)
Carbohydrates, 4g (17%) Fat, 4g (38%) Protein, 11g (45%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
4g
Carbs
4g
Protein
11g
There are 100 calories in a 1 fillet serving of StarKist Foods SeaSations Fillets - Lemon & Herb.
Calorie breakdown: 38% fat, 17% carbs, 45% protein.

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Recently Eaten By:

ratpackjimmy
on 12 May 2013
Lmehall
on 09 November 2012
llea1
on 25 June 2012
tallanole
on 26 March 2012

Recently Eaten With:

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