Food database and calorie counter Source: Member

StarKist Foods

Charlie's Lunch Kit Tuna Salad

Nutrition Facts
Serving Size 1 Kit (4.2oz)
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 580mg 24%
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 4.5g  
Protein 20g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
*** NOT ALBACORE -CHUNK LIGHT Tuna - most recent kit bought at HEB today 02/06/13. Includes: 2.8 oz can of chunk white tuna in water, 6 crackers, sweet relish, and reduced calorie mayo. NOTE: there is a seperate entry for the Albacore lunch kit. The nutritional info is different.
Information for this food was submitted to the FatSecret food database by member awaske14 on 17 Dec 08, and last modified on 22 Apr 15 by member RSmith54 .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (32%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
8g
Carbs
19g
Protein
20g
There are 220 calories in a 1 Kit serving of StarKist Foods Charlie's Lunch Kit Tuna Salad.
Calorie breakdown: 32% fat, 33% carbs, 35% protein.

Related Tuna Salad from StarKist Foods:

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Recently Eaten By:

suzannehill
on 31 August 2015
rissaf925
on 22 August 2015
warrior1203v
on 15 August 2015
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on 26 July 2015

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