Food database and calorie counter Source: Member

StarKist Foods

Charlie's Lunch Kit Tuna Salad

Nutrition Facts
Serving Size 1 Kit (4.2oz)
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 500mg 21%
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 20g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
*** NOT ALBACORE -CHUNK LIGHT Tuna - most recent kit bought at HEB today 02/06/13. Includes: 2.8 oz can of chunk white tuna in water, 6 crackers, sweet relish, and reduced calorie mayo. NOTE: there is a seperate entry for the Albacore lunch kit. The nutritional info is different.
Information for this food was submitted to the FatSecret food database by member awaske14 on 17 Dec 08, and last modified on 11 Jun 14 by member Moser Girl .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (32%)
 
Protein (35%)
Carbohydrates, 19g (33%) Fat, 8g (32%) Protein, 20g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
8g
Carbs
19g
Protein
20g
There are 210 calories in a 1 Kit serving of StarKist Foods Charlie's Lunch Kit Tuna Salad.
Calorie breakdown: 32% fat, 33% carbs, 35% protein.

Related Tuna Salad from StarKist Foods:

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Tuna Salad Sandwich-Ready - Albacore
Tuna Salad Sandwich-Ready - Chunk Light

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Low Sodium Albacore White Tuna in Water
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Recently Eaten By:

charlotteorigin
on 26 November 2014
jaysettles
on 17 November 2014
rexamsler
on 10 November 2014
Mag1cman
on 23 October 2014

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