Food database and calorie counter Source: Member

StarKist Foods

Charlie's Lunch Kit Tuna Salad

Nutrition Facts
Serving Size: 1 Kit (4.2oz)
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 580mg 24%
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 4.5g  
Protein 20g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (32%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
8g
Carbs
19g
Protein
20g
There are 220 calories in a 1 Kit serving of StarKist Foods Charlie's Lunch Kit Tuna Salad.
Calorie breakdown: 32% fat, 33% carbs, 35% protein.

Related Tuna Salad from StarKist Foods:

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Other Types of Salads:

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Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info
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