Food database and calorie counter Source: Member


Egg Salad Sandwich on Multigrain

Nutrition Facts
Serving Size 1 sandwich (196g)
Amount Per Serving
Calories from Fat 240
Calories 460
% Daily Values*
Total Fat 27g 42%
  Saturated Fat 5g 25%
Cholesterol 380mg 127%
Sodium 780mg 32%
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 22g  
Vitamin A 30% Vitamin C 6%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member madeby on 15 Nov 08, and last modified on 20 Aug 10 by member mattias.fornander .

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of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 460 calories in a 1 sandwich serving of Starbucks Egg Salad Sandwich on Multigrain.
Calorie breakdown: 51% fat, 31% carbs, 18% protein.

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Recently Eaten By:

on 01 December 2015
on 16 November 2015
on 16 November 2015
on 07 November 2015

Recently Eaten With:

FatSecret members have recently eaten Starbucks Egg Salad Sandwich on Multigrain with these foods:
Lay's Classic Potato Chips (28.3g)
Mixed Salad Greens
Starbucks Skinny Vanilla Latte (Grande)
Starbucks Peach Raspberry Yogurt Parfait

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