Food database and calorie counter Source: Member

Starbucks

Cherry Wood Ham and Swiss

Nutrition Facts
Serving Size 1 sandwich (229g)
 
Amount Per Serving
Calories from Fat 60
Calories 330
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 1630mg 68%
Potassium 0mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 30g  
 
Vitamin A 15% Vitamin C 0%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bitter-babe on 17 Oct 12.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (20%)
 
Protein (37%)
Carbohydrates, 35g (43%) Fat, 7g (20%) Protein, 30g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
7g
Carbs
35g
Protein
30g
There are 330 calories in a 1 sandwich serving of Starbucks Cherry Wood Ham and Swiss.
Calorie breakdown: 20% fat, 43% carbs, 37% protein.

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