Food database and calorie counter Source: Member

Starbucks

Cheesy Chonga Bagel

Nutrition Facts
Serving Size 1 bagel (115g)
 
Amount Per Serving
Calories from Fat 50
Calories 310
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 550mg 23%
Total Carbohydrate 53g 18%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 13g  
 
Vitamin A 2% Vitamin C 2%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member moleman2000 on 10 Sep 08.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 53g (69%) Fat, 5g (15%) Protein, 13g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
5g
Carbs
53g
Protein
13g
There are 310 calories in a 1 bagel serving of Starbucks Cheesy Chonga Bagel.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Related Bagels from Starbucks:

Asiago Cheese Bagel
Everything with Cheese Bagel
Hawaiian Bagel
Multigrain Bagel
Plain Bagel

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Wheat Bagel
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  view more bagels nutritional info
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Recently Eaten By:

malloryjones
on 28 August 2014
nlu178
on 31 July 2014
MickiT
on 22 July 2014
Krueckert
on 19 July 2014

Recently Eaten With:

FatSecret members have recently eaten Starbucks Cheesy Chonga Bagel with these foods:
Butter
Starbucks Caffe Latte with Soy (Grande)
Light or Lite Cream Cheese
Cream Cheese Spread
Starbucks Skinny Vanilla Latte (Tall)


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