Food database and calorie counter Source: Member
Posted 24 Aug 10 by eezekiel

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Nutrition Facts
Serving Size 1 cup (247g)
 
Amount Per Serving
Calories from Fat 150
Calories 340
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 7g 35%
Cholesterol 40mg 13%
Sodium 800mg 33%
Total Carbohydrate 30g 10%
  Dietary Fiber 8g 32%
  Sugars 7g  
Protein 17g  
 
Vitamin A 10% Vitamin C 2%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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