Food database and calorie counter Source: Member

St Dalfour

Couscous

Nutrition Facts
Serving Size 2/5 cup (100g)
 
Amount Per Serving
Calories from Fat 45
Calories 195
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 31g 10%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 6g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Couscous with a few kidney beans, sweet corn, a bit of red pepper, onion and raisins.
Package is 175g (6.2 ounces) so there aren't two full servings of 100g as stated on the can, and 2/5 of a cup is a ridiculous measurement to try to make for a stated serving. If you eat half the can, enter your serving size as .875, and if you eat the whole can enter 1.75 serving size.
Information for this food was submitted to the FatSecret food database by member yrtour on 16 Jan 13.

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10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
Carbohydrates, 31g (64%) Fat, 5g (23%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
195
Fat
5g
Carbs
31g
Protein
6g
There are 195 calories in a 2/5 cup serving of St Dalfour Couscous.
Calorie breakdown: 23% fat, 64% carbs, 13% protein.

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Recently Eaten By:

yrtour
on 28 January 2013



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