Food database and calorie counter

Spitz

Sunflower Seeds

Nutrition Facts

Serving Size

2/3 cup (32 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

Sodium

390mg

17%

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jul 12 10:03 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (68%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

15g

Carbs

Protein

10g

There are 190 calories in 2/3 cup (32 g) of Spitz Sunflower Seeds.

Calorie breakdown: 68% fat, 12% carbs, 20% protein.

Related Sunflower Seeds from Spitz:

Hot & Spicy Sunflower Seeds
Smoky BBQ Sunflower Seeds
Dill Pickle Sunflower Seeds
Seasoned Sunflower Seeds
Cracked Pepper Sunflower Seeds
Salted Sunflower Seeds
	find more spitz sunflower seeds products

Related Seeds from Spitz:

Dill Pickle Pumpkin Seeds

Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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