Food database and calorie counter Source: Member

Spitz

Hot & Spicy Sunflower Seeds

Nutrition Facts
Serving Size 1 oz hulled seeds
 
Amount Per Serving
Calories from Fat 130
Calories 180
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 10g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sjkid on 12 Aug 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (74%)
 
Protein (15%)
Carbohydrates, 5g (11%) Fat, 15g (74%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
15g
Carbs
5g
Protein
7g
There are 180 calories in a 1 oz hulled seeds serving of Spitz Hot & Spicy Sunflower Seeds.
Calorie breakdown: 74% fat, 11% carbs, 15% protein.

Related Sunflower Seeds from Spitz:

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Cracked Pepper Sunflower Seeds
Dill Pickle Sunflower Seeds
Salted Sunflower Seeds
Seasoned Sunflower Seeds
Smoky BBQ Sunflower Seeds
  find more spitz sunflower seeds products

Related Seeds from Spitz:

Dill Pickle Pumpkin Seeds

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

chereeezy
on 12 November 2013
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on 09 May 2012
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on 13 February 2012
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on 07 January 2012



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