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Source: Mobile User

Spitz

Cracked Pepper Sunflower Seeds

Nutrition Facts

Serving Size 1 oz hulled seeds

Amount Per Serving

Calories from Fat 135

Calories 180

% Daily Values*

Total Fat 15g

23%

Saturated Fat -

Cholesterol -

Sodium -

Total Carbohydrate 5g

Dietary Fiber -

Sugars -

Protein 7g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Mar 11.

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of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (74%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

15g

Carbs

Protein

There are 180 calories in a 1 oz hulled seeds serving of Spitz Cracked Pepper Sunflower Seeds.

Calorie breakdown: 74% fat, 11% carbs, 15% protein.

Related Sunflower Seeds from Spitz:

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Related Seeds from Spitz:

Dill Pickle Pumpkin Seeds

Other types of Sunflower Seeds:

	Dry Roasted Hulled Sunflower Seeds
	Dry Roasted Sunflower Seeds (with Salt Added)
	Dry Roasted Sunflower Seed Kernels (Without Salt)
	Hulled Sunflower Seeds
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	Oil Roasted Sunflower Seed Kernels (Without Salt)
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Other types of Seeds:

	Dried Whole Sesame Seeds
	Flaxseed Seeds
	Dried Pumpkin and Squash Seed Kernels
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