Food database and calorie counter Source: Member

Speedway SuperAmerica

Ranchero Beef Steak & Cheese Tornado

Nutrition Facts
Serving Size 1 tornado
 
Amount Per Serving
Calories from Fat 50
Calories 190
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 450mg 19%
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 7g  
 
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BrandtMalone on 22 Oct 10.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (25%)
 
Protein (15%)
Carbohydrates, 27g (60%) Fat, 5g (25%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
5g
Carbs
27g
Protein
7g
There are 190 calories in a 1 tornado serving of Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado.
Calorie breakdown: 25% fat, 60% carbs, 15% protein.

Related Snacks from Speedway SuperAmerica:

Cheesy Pepper Jack Tornado
Egg, Bacon, Cheese & Salsa Tornado
Grilled Chicken & Cheese Tornado
Sausage, Egg & Cheese Tornado

More Products from Speedway SuperAmerica:

Cheeseburger Link
Brownie Bites
Speedy Freeze
Caramel Latte
English Toffee Cappuccino
  view all speedway superamerica products

Other Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 tornado
 

Recently Eaten By:

Kimmieruth
on 19 October 2014
SamiP
on 17 October 2014
Sspiker
on 27 September 2014
speigleme
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado with these foods:
Checkers Chili Dog
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich
Frito-Lay Munchies Totally Ranch
Krystal Coca-Cola Classic (Frozen)
Coffee (Brewed From Grounds)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.