Food database and calorie counter  

Specialty's

Southwestern Salad (Small)

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
369mg
16%
Total Carbohydrate
40.00g
15%
Dietary Fiber
9.0g
32%
Sugars
5.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 06 Jul 11 12:28 PM
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (42%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
317
Fat
16g
Carbs
40g
Protein
10g
There are 317 calories in 1 serving of Specialty's Southwestern Salad (Small).
Calorie breakdown: 42% fat, 47% carbs, 12% protein.

Related Products from Specialty's:

Turkey Pesto Sandwich
Cream of Potato Bacon Cheddar Soup (Side)
Spicy Thai Peanut Salad (Large)
Cream of Roasted Chicken & Wild Rice Soup (Side)
Turkey, Apple, Brie & Bacon Sandwich
  view more results
Food Search



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.