Food database and calorie counter Source: Member

Specially Selected

Dark Chocolate Covered Pomegranate Seeds

Nutrition Facts
Serving Size: 1/4 cup (28g)
Amount Per Serving
Calories from Fat 45
Calories 130
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 15g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (35%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1/4 cup serving of Specially Selected Dark Chocolate Covered Pomegranate Seeds.
Calorie breakdown: 35% fat, 62% carbs, 3% protein.

Related Chocolate from Specially Selected:

Dark Chocolate Covered Espresso Roasted Coffee Beans
Dark Chocolate Covered Sea Salt Caramels

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Other Types of Chocolate:

Sweet or Dark Chocolate
White Chocolate Candies
Milk Chocolate Candies
Baking Chocolate Squares
Chocolate Chips
Semisweet Chocolate Candies
  view more chocolate nutritional info

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  view more seeds nutritional info
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