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Food database and calorie counter Source: Member

Specially Selected

Dark Chocolate Covered Pomegranate Seeds

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 45
Calories 130
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 15g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gkcfm95 on 31 Dec 12.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (35%)
 
Protein (3%)
Carbohydrates, 20g (62%) Fat, 5g (35%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
5g
Carbs
20g
Protein
1g
There are 130 calories in a 1/4 cup serving of Specially Selected Dark Chocolate Covered Pomegranate Seeds.
Calorie breakdown: 35% fat, 62% carbs, 3% protein.

Related Chocolate from Specially Selected:

Dark Chocolate Covered Espresso Roasted Coffee Beans

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Other Types of Chocolate:

Milk Chocolate Candies
Semisweet Chocolate Candies
Sweet or Dark Chocolate
White Chocolate Candies
Chocolate Chips
Baking Chocolate Squares
  view more chocolate nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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