Food database and calorie counter Source: Member

Spartan

Spartan Tater Puffs

Nutrition Facts
Serving Size 8 pieces (3oz)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 270mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lottb2 on 11 Feb 13.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
Carbohydrates, 20g (53%) Fat, 7g (42%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
7g
Carbs
20g
Protein
2g
There are 150 calories in a 8 pieces serving of Spartan Spartan Tater Puffs.
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

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