Food database and calorie counter Source: Member

Spartan

Lite Cream Cheese

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Grams4 on 07 Feb 11.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
Carbohydrates, 2g (14%) Fat, 4.5g (72%) Protein, 2g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
4.5g
Carbs
2g
Protein
2g
There are 60 calories in a 2 tbsp serving of Spartan Lite Cream Cheese.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Cream Cheese from Spartan:

Cream Cheese Frosting

Related Cheese from Spartan:

Italian 4 Cheese
Lowfat Cottage Cheese
Nonfat Cottage Cheese
Shredded Colby Jack Cheese
Shredded Low-Moisture Part Skim Mozzarella Cheese
Shredded Mild Cheddar Cheese
  find more spartan cheese products

Other Types of Cream Cheese:

Cream Cheese
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

navan
on 02 May 2014
bitteninmd
on 18 May 2013
Mchon
on 13 April 2013
livin life
on 06 March 2013

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