Food database and calorie counter Source: Member

Spartan

100% Natural Granola

Nutrition Facts
Serving Size 1/2 cup (48g)
 
Amount Per Serving
Calories from Fat 72
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 33g 11%
  Dietary Fiber 4g 16%
  Sugars 13g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cjg23 on 22 Sep 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
Carbohydrates, 33g (60%) Fat, 8g (33%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
8g
Carbs
33g
Protein
4g
There are 220 calories in a 1/2 cup serving of Spartan 100% Natural Granola.
Calorie breakdown: 33% fat, 60% carbs, 7% protein.

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Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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Recently Eaten By:

lucifer2117
on 17 May 2013



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