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Food database and calorie counter Source: Member

Southern Grove

Peanut Cranberry Almond

Nutrition Facts
Serving Size 1 package (1.5oz)
Amount Per Serving
Calories from Fat 150
Calories 230
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 9g  
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member saram0478 on 16 Aug 11.

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (62%)
Protein (15%)
Carbohydrates, 14g (23%) Fat, 17g (62%) Protein, 9g (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 package serving of Southern Grove Peanut Cranberry Almond.
Calorie breakdown: 62% fat, 23% carbs, 15% protein.

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