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Food database and calorie counter Source: Member

South Beach Diet

Vegetable Quiche Cups

Nutrition Facts
Serving Size 1 quiche
 
Amount Per Serving
Calories from Fat 27
Calories 77
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member moship on 12 Aug 12.

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4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (36%)
 
Protein (48%)
Carbohydrates, 3g (16%) Fat, 3g (36%) Protein, 9g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
3g
Carbs
3g
Protein
9g
There are 77 calories in a 1 quiche serving of South Beach Diet Vegetable Quiche Cups.
Calorie breakdown: 36% fat, 16% carbs, 48% protein.

Related Quiche from South Beach Diet:

Vegetable Quiche Cups To Go

More Products from South Beach Diet:

Meal Replacement Bar - Peanut Butter Chocolate Chip
Good to Go Bars - Cinnamon Raisin
Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel
Good to Go Bars - Chocolate
Chocolate Caramel Nut Snack Bar
  view all south beach diet products

Other Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Cheese Quiche
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
  view more quiche nutritional info
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