Food database and calorie counter

Source: Member

South Beach Diet

Vegetable Quiche Cups

Nutrition Facts

Serving Size 1 quiche

Amount Per Serving

Calories from Fat 27

Calories 77

% Daily Values*

Total Fat 3g

Saturated Fat 2g

10%

Cholesterol 10mg

Sodium 160mg

Total Carbohydrate 3g

Dietary Fiber 2g

Sugars -

Protein 9g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member moship on 12 Aug 12.

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of RDI*

(77 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (36%)

Protein (48%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 77 calories in a 1 quiche serving of South Beach Diet Vegetable Quiche Cups.

Calorie breakdown: 36% fat, 16% carbs, 48% protein.

Related Quiche from South Beach Diet:

Vegetable Quiche Cups To Go

More products from South Beach Diet:

	Black Bean Brownies
	Snack Bars - Whipped Peanut Butter
	Chilled Espresso Custard
	Good to Go Bars
	South Beach Snack Smoothie
	view all south beach diet products

Other types of Quiche:

	Quiche with Meat, Poultry or Fish
	Meatless Spinach Quiche
	Meatless Cheese Quiche
	Meatless Broccoli Quiche
	La Madeleine Quiche Lorraine
	Loblaws Quiche Florentine
	view more quiche nutritional info

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