Food database and calorie counter Source: Member

South Beach Diet

Vanilla Almond Crunch Cereal

Nutrition Facts
Serving Size 1 cup (51g)
Amount Per Serving
Calories from Fat 35
Calories 180
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 35g 12%
  Dietary Fiber 8g 32%
  Sugars 8g  
Protein 8g  
Vitamin A 15% Vitamin C 0%
Calcium 4% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DorothyKate on 29 Jul 08.

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 cup serving of South Beach Diet Vanilla Almond Crunch Cereal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Related Cereal from South Beach Diet:

Granola Clusters

More Products from South Beach Diet:

Chocolate Chunk Meal Bar
Snack Bars - Toffee Nut
Greek Salad
Snack Bars - Coconut Crunch
Oven Roasted Vegetables
  view all south beach diet products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

LiL Groundhog
on 14 May 2012
on 12 November 2011
on 08 October 2011
on 08 June 2011

Recently Eaten With:

FatSecret members have recently eaten South Beach Diet Vanilla Almond Crunch Cereal with these foods:
Soy Milk (Calcium Fortified)
2% Fat Milk
Gala Apples
Silk Unsweetened Soymilk
California Avocados

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