Food database and calorie counter Source: Member

South Beach Diet

Vanilla Almond Crunch Cereal

Nutrition Facts
Serving Size: 1 cup (51g)
Amount Per Serving
Calories from Fat 35
Calories 180
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 35g 12%
  Dietary Fiber 8g 32%
  Sugars 8g  
Protein 8g  
Vitamin A 15% Vitamin C 0%
Calcium 4% Iron 50%
Information for this food was submitted to the FatSecret food database by member DorothyKate on 29 Jul 08.

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 cup serving of South Beach Diet Vanilla Almond Crunch Cereal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Related Cereal from South Beach Diet:

Granola Clusters

More Products from South Beach Diet:

Good to Go Bars - Fudge Graham
Chocolate Chunk Meal Bar
Snack Bars - Toffee Nut
Greek Salad
Snack Bars - Coconut Crunch
  view all south beach diet products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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