Food database and calorie counter Source: Member

South Beach Diet

Vanilla Almond Crunch Cereal

Nutrition Facts
Serving Size 1 cup (51g)
 
Amount Per Serving
Calories from Fat 35
Calories 180
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 35g 12%
  Dietary Fiber 8g 32%
  Sugars 8g  
Protein 8g  
 
Vitamin A 15% Vitamin C 0%
Calcium 4% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DorothyKate on 29 Jul 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 35g (69%) Fat, 3.5g (15%) Protein, 8g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3.5g
Carbs
35g
Protein
8g
There are 180 calories in a 1 cup serving of South Beach Diet Vanilla Almond Crunch Cereal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Related Cereal from South Beach Diet:

Granola Clusters

More Products from South Beach Diet:

Meal Replacement Bar - Peanut Butter Chocolate Chip
Good to Go Bars - Cinnamon Raisin
Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel
Good to Go Bars - Chocolate
Chocolate Caramel Nut Snack Bar
  view all south beach diet products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

LiL Groundhog
on 14 May 2012
claricesharp
on 12 November 2011
jamielikewhoaaa
on 08 October 2011
pgpaloma
on 04 October 2011

Recently Eaten With:

FatSecret members have recently eaten South Beach Diet Vanilla Almond Crunch Cereal with these foods:
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Milk (Nonfat)
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