Food database and calorie counter

Source: Member

South Beach Diet

Tide Me Over Drink Mix

Nutrition Facts

Serving Size 1 package (10.2g)

Amount Per Serving

Calories from Fat 0

Calories 30

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 25mg

Total Carbohydrate 6g

Dietary Fiber 5g

20%

Sugars 0g

Protein 3g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Grudz_Girl on 05 Jan 09.

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of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (0%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 30 calories in 1 serving of South Beach Diet Tide Me Over Drink Mix.
	Calorie breakdown: 0% fat, 67% carbs, 33% protein.
	Estimated Net Carbs (non-fiber carbs): 1g.

Related Nutrition Drinks from South Beach Diet:

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	Tide Me Over Natural Tropical Breeze

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Other types of Drink Mixes:

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Recently eaten by:

	Gennifer
	1692kcals on 12 November 2009

	Mala
	483kcals on 06 November 2009

	ArielR
	303kcals on 21 October 2009

	steph425
	430kcals on 13 October 2009

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