Food database and calorie counter Source: Member

South Beach Diet

Savory Beef with Cheesy Broccoli

Nutrition Facts
Serving Size: 1 package
Amount Per Serving
Calories from Fat 60
Calories 240
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 910mg 38%
Total Carbohydrate 16g 5%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 26g  
Vitamin A 35% Vitamin C 25%
Calcium 15% Iron 10%
Information for this food was submitted to the FatSecret food database by member Shawnmarie77 on 25 Jan 08.

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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (27%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 1 package serving of South Beach Diet Savory Beef with Cheesy Broccoli.
Calorie breakdown: 27% fat, 28% carbs, 45% protein.

Related Beef from South Beach Diet:

Garlic Sesame Beef
Orange Beef
Savory Beef with Cheesy Broccoli

More Products from South Beach Diet:

Good to Go Bars - Fudge Graham
Chocolate Chunk Meal Bar
Snack Bars - Toffee Nut
Greek Salad
Snack Bars - Coconut Crunch
  view all south beach diet products

Other Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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