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Food database and calorie counter Source: Member

South Beach Diet

Savory Beef with Cheesy Broccoli

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 60
Calories 240
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 910mg 38%
Total Carbohydrate 16g 5%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 26g  
 
Vitamin A 35% Vitamin C 25%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Shawnmarie77 on 25 Jan 08.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (27%)
 
Protein (45%)
Carbohydrates, 16g (28%) Fat, 7g (27%) Protein, 26g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
7g
Carbs
16g
Protein
26g
There are 240 calories in a 1 package serving of South Beach Diet Savory Beef with Cheesy Broccoli.
Calorie breakdown: 27% fat, 28% carbs, 45% protein.

Related Beef from South Beach Diet:

Garlic Sesame Beef
Orange Beef
Savory Beef with Cheesy Broccoli

More Products from South Beach Diet:

Meal Replacement Bar - Peanut Butter Chocolate Chip
Good to Go Bars - Cinnamon Raisin
Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel
Good to Go Bars - Chocolate
Chocolate Caramel Nut Snack Bar
  view all south beach diet products

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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Recently Eaten By:

simplyXcomplicated
on 22 June 2012
Kellbell1984
on 25 August 2011
BEverett
on 26 February 2008

Recently Eaten With:

FatSecret members have recently eaten South Beach Diet Savory Beef with Cheesy Broccoli with:
Blue Cheese


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