Food database and calorie counter Source: Member

South Beach Diet

Savory Beef with Cheesy Broccoli

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 80
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 930mg 39%
Total Carbohydrate 16g 5%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 20g  
 
Vitamin A 30% Vitamin C 20%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CherBru on 07 Jan 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (33%)
 
Protein (37%)
Carbohydrates, 16g (30%) Fat, 8g (33%) Protein, 20g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
8g
Carbs
16g
Protein
20g
There are 220 calories in 1 serving of South Beach Diet Savory Beef with Cheesy Broccoli.
Calorie breakdown: 33% fat, 30% carbs, 37% protein.

Related Beef from South Beach Diet:

Garlic Sesame Beef
Orange Beef
Savory Beef with Cheesy Broccoli

More Products from South Beach Diet:

Meal Replacement Bar - Peanut Butter Chocolate Chip
Good to Go Bars - Cinnamon Raisin
Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel
Good to Go Bars - Chocolate
Chocolate Caramel Nut Snack Bar
  view all south beach diet products

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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Recently Eaten By:

simplyXcomplicated
on 07 June 2012
v05322
on 24 October 2008
DeenaT
on 16 September 2008
Paperback_Suicide
on 15 July 2008

Recently Eaten With:

FatSecret members have recently eaten South Beach Diet Savory Beef with Cheesy Broccoli with these foods:
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