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Food database and calorie counter Source: Member

South Beach Diet

Ranch Salad Dressing

Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 60
Calories 70
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TiffanyS on 03 Jan 08.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (84%)
 
Protein (5%)
Carbohydrates, 2g (11%) Fat, 7g (84%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 70 calories in 1 serving of South Beach Diet Ranch Salad Dressing.
Calorie breakdown: 84% fat, 11% carbs, 5% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 2g.

Related Salad Dressing from South Beach Diet:

Balsamic Dressing with Extra Virgin Olive Oil
Italian Dressing
Italian Salad Dressing

More products from South Beach Diet:

Crispy Meal Bars - Chocolate Peanut Butter
Crispy Meal Bars - Chocolate
Crispy Meal Bars - Caramel Peanut
Fiber Fit Granola Bars - Mocha
Fiber Fit Granola Bars - S'mores
  view all south beach diet products

Other types of Ranch Dressing:

Ranch Salad Dressing
Ranch Salad Dressing (Reduced Fat)
Ranch Salad Dressing (Fat Free)
Hidden Valley Ranch Dressing
Hidden Valley Light Ranch Dressing
Hidden Valley Fat Free Ranch Dressing
  view more ranch dressing nutritional info

Other types of Salad Dressing:

Low Calorie Salad Dressing
Italian Salad Dressing
Caesar Salad Dressing
French Salad Dressing
  view more salad dressing nutritional info
 
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Recently eaten by:

eheimbuck
on 20 November 2009
nicole321
on 12 November 2009
TravLyn
on 06 November 2009
Shirbey
on 25 October 2009

Recently eaten with:

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