South Beach Diet

Low Fat Cottage Cheese

Nutrition Facts

Serving Size 4 oz container (113g)

Amount Per Serving

Calories from Fat 10

Calories 80

% Daily Values*

Total Fat 1g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 10mg

Sodium 360mg

15%

Total Carbohydrate 6g

Dietary Fiber 0g

Sugars 3g

Protein 11g

Vitamin A 6%

Vitamin C 0%

Calcium 20%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
1% Milkfat Lowfat Cottage Cheese with Calcium

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member drd3775 on 18 Jan 08.

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Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 80 calories in 1 serving of South Beach Diet Low Fat Cottage Cheese.
	Calorie break-down: 11% fat, 30% carbs, 59% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 6g.

Related types of Cottage Cheese:

	Cottage Cheese
	Cottage Cheese (Lowfat 1% Milkfat)
	Cottage Cheese (Lowfat 2% Milkfat)
	Cottage Cheese (Nonfat)
	Cottage Cheese with Fruit
	Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

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Recently eaten by:

	mary2008
	1067kcals on 17 November 2008

	drd3775
	563kcals on 16 November 2008

	amala12
	250kcals on 22 July 2008

	FeeBeeBud
	1352kcals on 02 July 2008

Recently eaten with:

FatSecret members have recently eaten South Beach Diet Low Fat Cottage Cheese with these foods:

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South Beach Diet