Food database and calorie counter Source: Member

South Beach Diet

Indian Chicken

Nutrition Facts
Serving Size: 2 cups
 
Amount Per Serving
Calories from Fat 13
Calories 340
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 6g 30%
Cholesterol -
Sodium 250mg 10%
Total Carbohydrate 12g 4%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 44g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (34%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
13g
Carbs
12g
Protein
44g
There are 340 calories in a 2 cups serving of South Beach Diet Indian Chicken.
Calorie breakdown: 34% fat, 14% carbs, 52% protein.

Related Chicken from South Beach Diet:

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Chicken Parmesan
Caprese Style Chicken with Broccoli
Garlic Herb Chicken with Green Beans Almondine
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Other Types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
Chicken
Chicken Drumstick
  view more chicken nutritional info
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