Food database and calorie counter Source: Member

South Beach Diet

Indian Chicken

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 13
Calories 340
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 6g 30%
Cholesterol -
Sodium 250mg 10%
Total Carbohydrate 12g 4%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 44g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kristin_g001 on 15 Jan 13.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (34%)
 
Protein (52%)
Carbohydrates, 12g (14%) Fat, 13g (34%) Protein, 44g (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
13g
Carbs
12g
Protein
44g
There are 340 calories in a 2 cups serving of South Beach Diet Indian Chicken.
Calorie breakdown: 34% fat, 14% carbs, 52% protein.

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