Food database and calorie counter Source: Member

South Beach Diet

High Protein Cereal Bar - Maple Nut

Nutrition Facts
Serving Size: 1 bar (35g)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 135mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 9g  
 
Vitamin A 15% Vitamin C -
Calcium 15% Iron 10%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
5g
Carbs
16g
Protein
9g
There are 140 calories in a 1 bar serving of South Beach Diet High Protein Cereal Bar - Maple Nut.
Calorie breakdown: 31% fat, 44% carbs, 25% protein.

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