Food database and calorie counter Source: Member

South Beach Diet

High Protein Cereal Bar - Maple Nut

Nutrition Facts
Serving Size 1 bar (35g)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 135mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 9g  
 
Vitamin A 15% Vitamin C -
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tylergal on 18 Jan 08, and last modified on 27 Jun 12 by member txp .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
Carbohydrates, 16g (44%) Fat, 5g (31%) Protein, 9g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
5g
Carbs
16g
Protein
9g
There are 140 calories in a 1 bar serving of South Beach Diet High Protein Cereal Bar - Maple Nut.
Calorie breakdown: 31% fat, 44% carbs, 25% protein.

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Recently Eaten By:

yosts
on 05 February 2014
supervegeta219
on 10 April 2013
Treat76
on 23 January 2013
kkelley34
on 09 December 2012

Recently Eaten With:

FatSecret members have recently eaten South Beach Diet High Protein Cereal Bar - Maple Nut with these foods:
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