Food database and calorie counter Source: Member

South Beach Diet

High Protein Cereal Bar - Cranberry Almond

Nutrition Facts
Serving Size: 1 bar (35g)
Amount Per Serving
Calories from Fat 45
Calories 140
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 115mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 3g  
Protein 8g  
Vitamin A 15% Vitamin C 0%
Calcium 15% Iron 10%
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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1 bar serving of South Beach Diet High Protein Cereal Bar - Cranberry Almond.
Calorie breakdown: 30% fat, 48% carbs, 21% protein.

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