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Food database and calorie counter Source: Member

South Beach Diet

High Protein Cereal Bar - Cranberry Almond

Nutrition Facts
Serving Size 1 bar (35g)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 115mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 3g  
Protein 10g  
 
Vitamin A 15% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
soy protein isolate
Information for this food was submitted to the FatSecret food database by member triathlete on 31 Dec 07.

Is this information inaccurate or incomplete?
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
Carbohydrates, 15g (41%) Fat, 5g (31%) Protein, 10g (28%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 140 calories in 1 serving of South Beach Diet High Protein Cereal Bar - Cranberry Almond.
Calorie breakdown: 31% fat, 41% carbs, 28% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 12g.

Related Cereal Bars from South Beach Diet:

Cereal Bar - Chocolate
High Protein Cereal Bar - Chocolate
High Protein Cereal Bar - Cinnamon Raisin
High Protein Cereal Bar - Maple Nut
High Protein Cereal Bar - Peanut Butter

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Other types of Cereal Bars:

Breakfast Bar
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Other types of Nutrition Bars:

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Balance Bar Almond Brownie
  view more nutrition bars nutritional info
 
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Recently eaten by:

annkrier
on 21 November 2009
Mommagoose
on 19 November 2009
cedric
on 18 November 2009
nkalamkarian
on 18 November 2009

Recently eaten with:

FatSecret members have recently eaten South Beach Diet High Protein Cereal Bar - Cranberry Almond with these foods:
Smart Balance Omega Light Buttery Spread
Thomas' New York Style Plain Bagel
Egg White
Egg
Apples

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