Food database and calorie counter Source: Member

South Beach Diet

Harvest Wheat Crust Pizza with Spinach & Mushroom

Nutrition Facts
Serving Size: 1 pizza (175g)
 
Amount Per Serving
Calories from Fat 110
Calories 340
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 570mg 24%
Total Carbohydrate 35g 12%
  Dietary Fiber 9g 36%
  Sugars 3g  
Protein 29g  
 
Vitamin A 20% Vitamin C 2%
Calcium 45% Iron 10%
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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
13g
Carbs
35g
Protein
29g
There are 340 calories in a 1 pizza serving of South Beach Diet Harvest Wheat Crust Pizza with Spinach & Mushroom.
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

Related Pizza from South Beach Diet:

Harvest Wheat Crust Grilled Chicken & Vegetable Pizza
Four Cheese Pizza
Pepperoni Pizza with Harvest Wheat Crust
Harvest Wheat Crust Deluxe Pizza

More Products from South Beach Diet:

Chicken Primavera
Chicken Roma
Florentine Omelet
High Protein Chocolate Shake Mix
Blueberry Ricotta Muffin
  view all south beach diet products

Other Types of Pizza:

Pizza with Meat and Vegetables
Cheese Pizza
Pizza with Meat and Fruit
Pizza with Meat
Pizza with Seafood
Cheese Pizza with Vegetables
  view more pizza nutritional info
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