Food database and calorie counter Source: Member

South Beach Diet

Harvest Wheat Crust Pizza with Spinach & Mushroom

Nutrition Facts
Serving Size: 1 pizza (175g)
Amount Per Serving
Calories from Fat 110
Calories 340
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 570mg 24%
Total Carbohydrate 35g 12%
  Dietary Fiber 9g 36%
  Sugars 3g  
Protein 29g  
Vitamin A 20% Vitamin C 2%
Calcium 45% Iron 10%
Information for this food was submitted to the FatSecret food database by member Simavision on 04 Sep 08.

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of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in a 1 pizza serving of South Beach Diet Harvest Wheat Crust Pizza with Spinach & Mushroom.
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

Related Pizza from South Beach Diet:

Four Cheese Pizza
Harvest Wheat Crust Deluxe Pizza
Harvest Wheat Crust Grilled Chicken & Vegetable Pizza
Pepperoni Pizza with Harvest Wheat Crust

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Chocolate Chunk Meal Bar
Snack Bars - Toffee Nut
Greek Salad
Snack Bars - Coconut Crunch
  view all south beach diet products

Other Types of Pizza:

Cheese Pizza
Pizza with Meat
Cheese Pizza with Vegetables
Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat and Fruit
  view more pizza nutritional info
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