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Food database and calorie counter Source: Member

South Beach Diet

Garlic Sesame Beef

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 730mg 30%
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 15g  
 
Vitamin A 6% Vitamin C 25%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Shawnmarie77 on 24 Jan 08, and last modified on 21 Sep 08 by member DeenaT .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
Carbohydrates, 15g (30%) Fat, 9g (40%) Protein, 15g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
15g
Protein
15g
There are 210 calories in a 1 package serving of South Beach Diet Garlic Sesame Beef.
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Related Beef from South Beach Diet:

Orange Beef
Savory Beef with Cheesy Broccoli
Savory Beef with Cheesy Broccoli

More Products from South Beach Diet:

Meal Replacement Bar - Peanut Butter Chocolate Chip
Good to Go Bars - Cinnamon Raisin
Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel
Good to Go Bars - Chocolate
Chocolate Caramel Nut Snack Bar
  view all south beach diet products

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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Recently Eaten By:

Mleibo
on 25 May 2014
Ghansenpc
on 24 May 2014
sacketts
on 09 April 2014
sgtjake73
on 03 April 2014

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