Food database and calorie counter Source: Member

South Beach Diet

Garlic Sesame Beef

Nutrition Facts
Serving Size 1 package
Amount Per Serving
Calories from Fat 80
Calories 210
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 730mg 30%
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 15g  
Vitamin A 6% Vitamin C 25%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Shawnmarie77 on 24 Jan 08, and last modified on 21 Sep 08 by member DeenaT .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 1 package serving of South Beach Diet Garlic Sesame Beef.
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Related Beef from South Beach Diet:

Orange Beef
Savory Beef with Cheesy Broccoli
Savory Beef with Cheesy Broccoli

More Products from South Beach Diet:

Chocolate Chunk Meal Bar
Snack Bars - Toffee Nut
Greek Salad
Snack Bars - Coconut Crunch
Oven Roasted Vegetables
  view all south beach diet products

Other Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
Food Search


Add this item to my food diary

 x 1 package

Recently Eaten By:

on 08 November 2015
on 09 August 2015
on 02 December 2014
on 26 October 2014

Recently Eaten With:

FatSecret members have recently eaten South Beach Diet Garlic Sesame Beef with these foods:
Yellow Sweet Corn
Sour Cream (Cultured)
Irish Soda Bread
White Rice
Egg Roll with Beef and/or Pork

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.