Food database and calorie counter Source: Member

South Beach Diet

Garlic Sesame Beef

Nutrition Facts
Serving Size: 1 package
Amount Per Serving
Calories from Fat 80
Calories 210
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 730mg 30%
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 15g  
Vitamin A 6% Vitamin C 25%
Calcium 6% Iron 10%
Information for this food was submitted to the FatSecret food database by member Shawnmarie77 on 24 Jan 08, and last modified on 21 Sep 08 by member DeenaT .

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 1 package serving of South Beach Diet Garlic Sesame Beef.
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Related Beef from South Beach Diet:

Orange Beef
Savory Beef with Cheesy Broccoli
Savory Beef with Cheesy Broccoli

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Chocolate Chunk Meal Bar
Snack Bars - Toffee Nut
Greek Salad
Snack Bars - Coconut Crunch
  view all south beach diet products

Other Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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