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Food database and calorie counter Source: Member

South Beach Diet

Four Cheese Pizza

Nutrition Facts
Serving Size 1 pizza (178g)
 
Amount Per Serving
Calories from Fat 100
Calories 340
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 2.5g  
Cholesterol 20mg 7%
Sodium 660mg 28%
Total Carbohydrate 37g 12%
  Dietary Fiber 10g 40%
  Sugars 4g  
Protein 31g  
 
Vitamin A 10% Vitamin C 0%
Calcium 45% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
2 starch
3 lean meat
1/2 fat
Information for this food was submitted to the FatSecret food database by member Choclab7 on 07 Jun 08.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (27%)
 
Protein (33%)
Carbohydrates, 37g (40%) Fat, 11g (27%) Protein, 31g (33%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 340 calories in 1 serving of South Beach Diet Four Cheese Pizza.
Calorie breakdown: 27% fat, 40% carbs, 33% protein.
Calculated Weight Watchers® points: 7 points.
Estimated Net Carbs (non-fiber carbs): 27g.

Related Pizza from South Beach Diet:

Harvest Wheat Crust Deluxe Pizza
Harvest Wheat Crust Grilled Chicken & Vegetable Pizza
Harvest Wheat Crust Pizza
Harvest Wheat Crust Pizza with Spinach & Mushroom
Pepperoni Pizza with Harvest Wheat Crust

More products from South Beach Diet:

Crispy Meal Bars - Chocolate Peanut Butter
Crispy Meal Bars - Chocolate
Crispy Meal Bars - Caramel Peanut
Fiber Fit Granola Bars - Mocha
Fiber Fit Granola Bars - S'mores
  view all south beach diet products

Other types of Cheese Pizza:

Cheese Pizza
Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
Thin Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza
Thick Crust Cheese Pizza with Vegetables
  view more cheese pizza nutritional info

Other types of Pizza:

Pizza with Meat
Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat and Fruit
  view more pizza nutritional info
 
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Recently eaten by:

sweetface
on 28 July 2009
rosybella9
on 10 July 2009
designqueen928
on 21 June 2009
soren2b
on 26 May 2009

Recently eaten with:

FatSecret members have recently eaten South Beach Diet Four Cheese Pizza with these foods:
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Milk (Nonfat)

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