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Food database and calorie counter Source: Member

South Beach Diet

Dark Chocolate Fudge Covered Wafer Sticks

Nutrition Facts
Serving Size 1 package (22g)
 
Amount Per Serving
Calories from Fat 60
Calories 100
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 65mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kohllee on 06 May 08, and last modified on 11 Jun 08 by member Keri15 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (47%)
 
Protein (18%)
Carbohydrates, 10g (35%) Fat, 6g (47%) Protein, 5g (18%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 100 calories in 1 serving of South Beach Diet Dark Chocolate Fudge Covered Wafer Sticks.
Calorie breakdown: 47% fat, 35% carbs, 18% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 7g.

More products from South Beach Diet:

Crispy Meal Bars - Chocolate Peanut Butter
Crispy Meal Bars - Chocolate
Crispy Meal Bars - Caramel Peanut
Fiber Fit Granola Bars - Mocha
Fiber Fit Granola Bars - S'mores
  view all south beach diet products

Other types of Dark Chocolate:

Sweet or Dark Chocolate
Special Dark Chocolate Bar Candies
Hershey's Special Dark Chocolate
Lindt Extra Dark Chocolate 85% Cocoa
Hershey's Bliss Dark Chocolate
Ghirardelli Dark Chocolate Intense Dark 72%
  view more dark chocolate nutritional info

Other types of Wafers:

Chocolate Wafers
Sugar Wafer Cookie
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Rye Wafers
  view more wafers nutritional info
 
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Recently eaten by:

Dri39
on 01 October 2009
mary2008
on 24 September 2009
tonytimpone
on 14 September 2009
faydra6410
on 28 August 2009

Recently eaten with:

FatSecret members have recently eaten South Beach Diet Dark Chocolate Fudge Covered Wafer Sticks with these foods:
Merlot Wine
Coca-Cola Diet Coke (8 oz Bottle)
Whiskey
Beer
Schlotzsky's Deli Mesquite BBQ Baked Crisps Chips

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