Food database and calorie counter Source: Member

South Beach Diet

Chicken Alfredo al la Roma

Nutrition Facts
Serving Size 1 package (292g)
 
Amount Per Serving
Calories from Fat 70
Calories 260
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 840mg 35%
Total Carbohydrate 23g 8%
  Dietary Fiber 8g 32%
  Sugars 3g  
Protein 29g  
 
Vitamin A 50% Vitamin C 25%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member artistgrl on 23 Jan 08.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (26%)
 
Protein (41%)
Carbohydrates, 23g (33%) Fat, 8g (26%) Protein, 29g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
8g
Carbs
23g
Protein
29g
There are 260 calories in a 1 package serving of South Beach Diet Chicken Alfredo al la Roma.
Calorie breakdown: 26% fat, 33% carbs, 41% protein.

Related Chicken from South Beach Diet:

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Caprese Style Chicken with Broccoli
Chicken Parmesan
Chicken Santa Fe Style Rice and Beans
Garlic Herb Chicken with Green Beans Almondine
  find more south beach diet chicken products

More Products from South Beach Diet:

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Good to Go Bars - Cinnamon Raisin
Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel
Good to Go Bars - Chocolate
Chocolate Caramel Nut Snack Bar
  view all south beach diet products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

coxmea
on 12 November 2011
feeschie
on 27 December 2010
Amorgan
on 23 October 2010
tessamcw
on 18 October 2010

Recently Eaten With:

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