Food database and calorie counter Source: Member

South Beach Diet

Chicken Alfredo al la Roma

Nutrition Facts
Serving Size: 1 package (292g)
Amount Per Serving
Calories from Fat 70
Calories 260
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 840mg 35%
Total Carbohydrate 23g 8%
  Dietary Fiber 8g 32%
  Sugars 3g  
Protein 29g  
Vitamin A 50% Vitamin C 25%
Calcium 20% Iron 10%
Information for this food was submitted to the FatSecret food database by member artistgrl on 23 Jan 08.

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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (26%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1 package serving of South Beach Diet Chicken Alfredo al la Roma.
Calorie breakdown: 26% fat, 33% carbs, 41% protein.

Related Chicken from South Beach Diet:

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Caprese Style Chicken & Broccoli Frozen Meal
Caprese Style Chicken with Broccoli
Chicken Parmesan
Chicken Santa Fe Style Rice & Beans
Garlic Herb Chicken with Green Beans Almondine
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Other Types of Chicken:

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