Food database and calorie counter Source: Member

South Beach Diet

Blueberry Ricotta Muffin

Nutrition Facts
Serving Size: 1 package (90g)
 
Amount Per Serving
Calories from Fat 72
Calories 200
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
Cholesterol 70mg 23%
Sodium 360mg 15%
Total Carbohydrate 24g 8%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 13g  
 
Vitamin A 2% Vitamin C -
Calcium 25% Iron 10%
Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
8g
Carbs
24g
Protein
13g
There are 200 calories in a 1 package serving of South Beach Diet Blueberry Ricotta Muffin.
Calorie breakdown: 33% fat, 44% carbs, 24% protein.

Related Muffins from South Beach Diet:

Peanut Butter Muffins

More Products from South Beach Diet:

Texas Style Chili Sauce with Meat
Taqueria-Style Beef & Cheese Skillet
Edamame Chicken
Chicken Primavera
Chicken Roma
  view all south beach diet products

Other Types of Muffins:

English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
  view more muffins nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.