Food database and calorie counter Source: Member

South Beach Diet

Blueberry Ricotta Muffin

Nutrition Facts
Serving Size: 1 package (90g)
Amount Per Serving
Calories from Fat 72
Calories 200
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
Cholesterol 70mg 23%
Sodium 360mg 15%
Total Carbohydrate 24g 8%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 13g  
Vitamin A 2% Vitamin C -
Calcium 25% Iron 10%
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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1 package serving of South Beach Diet Blueberry Ricotta Muffin.
Calorie breakdown: 33% fat, 44% carbs, 24% protein.

Related Muffins from South Beach Diet:

Peanut Butter Muffins

More Products from South Beach Diet:

Chicken Primavera
Chicken Roma
Florentine Omelet
High Protein Chocolate Shake Mix
Turkey Roll Ups
  view all south beach diet products

Other Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
English Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  view more muffins nutritional info
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