Food database and calorie counter Source: Member

Souplantation

Ragin Cajun with Andouille Sausage

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 198
Calories 370
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 480mg 20%
Total Carbohydrate 33g 11%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member brysonkido on 08 Feb 08.

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (54%)
 
Protein (10%)
Carbohydrates, 33g (36%) Fat, 22g (54%) Protein, 9g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
370
Fat
22g
Carbs
33g
Protein
9g
There are 370 calories in a 1 cup serving of Souplantation Ragin Cajun with Andouille Sausage.
Calorie breakdown: 54% fat, 36% carbs, 10% protein.

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Recently Eaten By:

carnageX12
on 08 May 2014
Victoriousviki
on 16 February 2014
sjmann
on 02 June 2013
CODave
on 11 April 2013

Recently Eaten With:

FatSecret members have recently eaten Souplantation Ragin Cajun with Andouille Sausage with these foods:
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