Food database and calorie counter Source: Member

Souplantation

Lemon Chicken Orzo Soup

Nutrition Facts
Serving Size 1 cup (240ml)
 
Amount Per Serving
Calories from Fat 81
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 990mg 41%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Info taken from Souplantation website. Info for Vitamins A & C, Calcium and Iron was not available.
Information for this food was submitted to the FatSecret food database by member Gr8Writer on 11 Apr 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (37%)
 
Protein (24%)
Carbohydrates, 21g (39%) Fat, 9g (37%) Protein, 13g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
21g
Protein
13g
There are 220 calories in a 1 cup serving of Souplantation Lemon Chicken Orzo Soup.
Calorie breakdown: 37% fat, 39% carbs, 24% protein.

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Recently Eaten By:

xangelsarah
on 23 July 2014
Ekhyatt
on 10 June 2014
Thin4Fit
on 09 June 2014
Anton H
on 19 April 2014

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Souplantation Won Ton Chicken Happiness


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