Food database and calorie counter Source: Member


Joan'S Broccoli Madness

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 126
Calories 180
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 9g  
  Other Carbohydrate 0g  
Protein 2g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nitekiss on 29 Apr 10.

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (71%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1/2 cup serving of Souplantation Joan'S Broccoli Madness.
Calorie breakdown: 71% fat, 25% carbs, 4% protein.

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Recently Eaten By:

on 08 October 2015
on 24 August 2015
on 16 August 2015
on 19 June 2015

Recently Eaten With:

FatSecret members have recently eaten Souplantation Joan'S Broccoli Madness with these foods:
Souplantation Buttermilk Cornbread
Souplantation 8 Vegetable Chicken Stew
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Souplantation Wildly Blue Blueberry Muffin
Souplantation Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian)

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