Food database and calorie counter Source: Member

Souplantation

Joan'S Broccoli Madness

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 126
Calories 180
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 9g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nitekiss on 29 Apr 10.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (71%)
 
Protein (4%)
Carbohydrates, 11g (25%) Fat, 14g (71%) Protein, 2g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
14g
Carbs
11g
Protein
2g
There are 180 calories in a 1/2 cup serving of Souplantation Joan'S Broccoli Madness.
Calorie breakdown: 71% fat, 25% carbs, 4% protein.

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Recently Eaten By:

a1966guy
on 15 October 2014
jennasyde
on 25 September 2014
bdaukas
on 02 August 2014
Baja Barb
on 11 June 2014

Recently Eaten With:

FatSecret members have recently eaten Souplantation Joan'S Broccoli Madness with these foods:
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