Food database and calorie counter Source: Member

Souper Salad

Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 15
Calories 90
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 410mg 17%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3.5g  
Protein 0g  
Vitamin A 0% Vitamin C 80%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Turrel on 12 Nov 10.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (40%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1/2 cup serving of Souper Salad Cottage Cheese.
Calorie breakdown: 40% fat, 60% carbs, 0% protein.

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Other Types of Cottage Cheese:

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Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
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Recently Eaten By:

on 02 February 2015
on 21 January 2015
on 10 May 2014
on 23 March 2014

Recently Eaten With:

FatSecret members have recently eaten Souper Salad Cottage Cheese with these foods:
Souper Salad Cheddar Cheese (Imitation)
Souper Salad Cucumbers
Souper Salad Gingerbread
Souper Salad Romaine Lettuce
Souper Salad Sliced Peaches

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