Food database and calorie counter Source: Member

Souper Salad

Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 410mg 17%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3.5g  
Protein 0g  
 
Vitamin A 0% Vitamin C 80%
Calcium 2% Iron 2%
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (40%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1.5g
Carbs
5g
Protein
0g
There are 90 calories in a 1/2 cup serving of Souper Salad Cottage Cheese.
Calorie breakdown: 40% fat, 60% carbs, 0% protein.

Related Desserts from Souper Salad:

Chocolate Pudding
Soft Serve Cone
Chocolate Syrup
Vanilla Pudding
Whipped Topping
Vanilla Soft Serve
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Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Other Types of Desserts:

Ice Cream
Brownie
Chocolate Cake (with Chocolate Frosting)
Apple Pie
Pecan Pie
Chocolate Chip Cookie
  view more desserts nutritional info
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