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Food database and calorie counter Source: Member

Souper Salad

Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 410mg 17%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3.5g  
Protein 0g  
 
Vitamin A 0% Vitamin C 80%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Turrel on 12 Nov 10.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (40%)
 
Protein (0%)
Carbohydrates, 5g (60%) Fat, 1.5g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
5g
Protein
0g
There are 90 calories in a 1/2 cup serving of Souper Salad Cottage Cheese.
Calorie breakdown: 40% fat, 60% carbs, 0% protein.

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Recently Eaten By:

kidcurry32
on 23 March 2014
Melanieb5789
on 05 August 2013
cmk4
on 20 July 2013
509849
on 16 March 2013

Recently Eaten With:

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