Food database and calorie counter Source: Member

Souper Salad

Chicken Gumbo

Nutrition Facts
Serving Size: 1 serving (5oz)
 
Amount Per Serving
Calories from Fat 34
Calories 90
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 660mg 28%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 4g  
 
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 4%
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
4g
Carbs
10g
Protein
4g
There are 90 calories in 1 serving of Souper Salad Chicken Gumbo.
Calorie breakdown: 39% fat, 43% carbs, 17% protein.

Related Soups from Souper Salad:

Mexican Corn Chowder
Cream of Chicken Soup
Chicken Enchilada Soup
Chicken Tortilla Soup
Broccoli Cheese Soup
Cream of Cauliflower Soup
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More Products from Souper Salad:

Loaded Potato Salad
Corn Taco Shell
Taco Meat
Marinated Mushrooms
Sweet Potato
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Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Shrimp Gumbo
Chicken Gumbo Soup
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Other Types of Soups:

Chicken Soup
Chicken Noodle Soup
Tomato Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
  view more soups nutritional info
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