Food database and calorie counter Source: Member

Souper Salad

Chicken Gumbo

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 34
Calories 90
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 660mg 28%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 4g  
 
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Turrel on 08 Nov 10, and last modified on 08 Nov 10 .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
Carbohydrates, 10g (43%) Fat, 4g (39%) Protein, 4g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
4g
Carbs
10g
Protein
4g
There are 90 calories in a 5 oz serving of Souper Salad Chicken Gumbo.
Calorie breakdown: 39% fat, 43% carbs, 18% protein.

Related Soups from Souper Salad:

Adobe Rice and Chicken Soup
Broccoli Cheese Soup
Chicken Creole Soup
Chicken Enchilada Soup
Chicken Mushroom Barley Soup
Chicken Noodle with Stars Soup
  find more souper salad soups products

More Products from Souper Salad:

Loaded Potato Salad
Corn Taco Shell
Taco Meat
Marinated Mushrooms
Sweet Potato
  view all souper salad products

Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
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Recently Eaten By:

carolwr
on 25 June 2013
Acorvettes
on 20 June 2013
Tail end Charlie
on 15 April 2013
ladyvarda
on 08 January 2013

Recently Eaten With:

FatSecret members have recently eaten Souper Salad Chicken Gumbo with these foods:
Newman's Own Balsamic Vinegar
McDonald's Chicken Selects Premium Breast Strips (3 Pieces)
Red Tomatoes
Fat Free American Cheese
Deli Turkey or Chicken Breast Meat


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