Food database and calorie counter Source: Mobile User

Sonic

Hickory Steak & Bacon Flatmelt

Nutrition Facts
Serving Size 1 flatmelt (249g)
 
Amount Per Serving
Calories from Fat 320
Calories 680
 
% Daily Values*
Total Fat 36g 55%
  Saturated Fat 13g 65%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 1g  
Cholesterol 115mg 38%
Sodium 1260mg 52%
Potassium 0mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 3g 12%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 45g  
 
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Sep 12.

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34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (47%)
 
Protein (27%)
Carbohydrates, 45g (26%) Fat, 36g (47%) Protein, 45g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
680
Fat
36g
Carbs
45g
Protein
45g
There are 680 calories in a 1 flatmelt serving of Sonic Hickory Steak & Bacon Flatmelt.
Calorie breakdown: 47% fat, 26% carbs, 27% protein.

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Recently Eaten By:

Buddy27
on 15 February 2013
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on 22 October 2012
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on 08 October 2012
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on 03 October 2012



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