Food database and calorie counter Source: Member

Sonic

Grilled Chicken Flatmelt

Nutrition Facts
Serving Size 1 serving (224g)
 
Amount Per Serving
Calories from Fat 180
Calories 510
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 6g 30%
Cholesterol 95mg 32%
Sodium 1630mg 68%
Total Carbohydrate 45g 15%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 36g  
 
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cnelson22 on 14 Sep 12.

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26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
Carbohydrates, 45g (36%) Fat, 20g (36%) Protein, 36g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
510
Fat
20g
Carbs
45g
Protein
36g
There are 510 calories in 1 serving of Sonic Grilled Chicken Flatmelt.
Calorie breakdown: 36% fat, 36% carbs, 28% protein.

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Recently Eaten By:

Mfeddington
on 20 November 2012
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on 03 November 2012
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